Walk 7,000 Steps a Day — Love the Results
A practical and encouraging guide to better health, Walk 7,000 Steps a Day: Love the Results shows how small, consistent movement can lead to lasting wellness—without pressure or extremes.
Jeanne Cathlán
1/8/20261 min read
A Refreshingly Realistic Approach to Everyday Health
Walk 7,000 Steps a Day: Love the Results presents a practical and encouraging path toward better health through one of the most accessible habits available: walking. Author Jeanne Cathlán reframes wellness not as an extreme pursuit, but as a sustainable daily practice built on consistency, movement, and self-support.
Rather than promoting rigid fitness goals or intense routines, the book speaks to readers who want meaningful change without pressure—offering motivation that fits real lives, busy schedules, and long-term well-being.
This book will particularly appeal to readers seeking a supportive, realistic, and approachable guide to improving health—especially those looking to start or reset their wellness journey with confidence.
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👉 Walk 7,000 Steps a Day: Love the Results