Burnout Recovery: The 7-Day Reset to Beat Stress & Exhaustion, Boost Energy & Regain Mental Clarity
How to Recover From Burnout in 7 Days—Without Meds, Expensive Retreats, or Giving Up
Peakstate Protocols
6/18/20252 min read
How to Recover From Burnout in 7 Days—Without Meds, Expensive Retreats, or Giving Up
Feeling tired before your day even starts? Struggling to concentrate, sleep, or feel any real motivation? Wondering if you’ll ever get your energy back?
You’re not lazy and you’re not broken. (You’re probably just burnt out—and it’s more common than you think.)
This book is for high-performers, professionals, business owners, and anyone who’s been running at 120% for too long!
Forget the usual advice like “just take a break” or “slow down.” That doesn’t work when your calendar’s packed, people are relying on you, and you still need to show up.
Forget vague advice like “just rest more.” That’s not helpful when your calendar’s full and people count on you. This is a realistic, simple, and proven 7-day plan for when you’re mentally fried—but still have to keep going.
Inside, You’ll Discover:
Why burnout isn’t just “stress” (and how to spot it before it spirals) – p.14
The 5 types of burnout (and which one is silently draining you) – p.19
A done-for-you 7-day reset plan with daily tools to get your energy back fast – p.53
How to fix “brain fog” and get your mental sharpness back – p.65
Breathing techniques and desk yoga to calm your system in 5 minutes or less – p.101
Proven strategies to prevent burnout from coming back – even during busy seasons – p.145
A daily and weekly check-in system to track your recovery and energy – p.86
Smart lifestyle changes that take 10 minutes or less but compound your energy fast – p.112
The #1 mindset trap that keeps high-achievers stuck in burnout (and how to break it)
++ Bonuses Included:
Burnout Self-Assessment Quiz (so you know exactly where you’re starting)
10 Office Yoga Poses & 10 Breathing Techniques You Can Use Anytime
Journal Prompts to Track Progress, Patterns & Reflections
All of this and much, much more…
This book is for you if you’re mentally exhausted, emotionally flat, or physically running on empty.
Stop dragging yourself through the week! Start feeling focused, calm, and energized again—without overhauling your entire routine.
Click Add to Cart and start your 7-day reset today.